DONA certified birth doula, Kripalu certified yoga teacher
Yoga at Inner Balance Pelvic Health & Wellness Center will feature therapeutic and specialty classes. We are building a schedule that will include hip strengthening classes, bone health classes, classes for larger bodies, restorative yoga and more. These classes will be taught by experienced and compassionate instructors in small groups to ensure that you are taken care of. Stay tuned for our full schedule of therapeutic and specialty classes!
If you are new to our Yoga/Dance Classes, please download, print, and fill out our Yoga Intake Form and bring with you to class.
Journey Dance at Inner Balance
$15 per session
Friday, May 18th from 7 - 8:15pm
Wednesday, May 30th, from 6 - 7:15pm
AOne definition of "may" is to express possibility. This May join us and give yourself permission to express yourself and embody joy through facilitated, freestyle dance. No steps, no rules, no judgement. JourneyDance is an inspiring, playful & exhilarating movement experience that re-ignites our inner joy. Any body can participate in this holistic exercise, which benefits body, mind and spirit.
Classes may be cancelled with less than 3 people pre-registered, so be sure to check in with Madeline if you are a last minute dancer!