Yoga & Dance Classes

 

As of September, 2018 we have chosen to open up the Inner Balance Studio to the community at large in a cooperative fashion in order to provide greater access to a variety of yoga instructors and like minded individuals interested in teaching in a group setting at an affordable rate.

Restorative Yoga and JourneyDance will be returning.  A community Meditation series by donation has already begun on Thursday evenings and we look forward to inspirational art classes as well as weekend workshops.

Please download, print and fill out the Yoga Intake Form and bring with you to your first class.  Click on the session that you are interested in to register and make your online payment.


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MoebiusYoga with Hannelore Moebius

$15 drop in
$144 for 3 month session, 12 classes

Tuesdays from 3:45-5pm (Private Sessions Only)
Tuesdays from 5:15-6:30pm
Thursdays from 9:30-10:45am
Thursdays from 11:00-12:15pm

MoebiusYoga facilitates physical wellness, psychological balance, and spiritual awakening through a deep listening process, combining the Ancient Wisdom of Yoga & Ayurveda. The practice includes: Yoga Chikitsa – Healing through Yoga Asanas, Pranayama, Meditation, and Yoga Nidra; Vihara Chikitsa – Healthy Lifestyle; Ahara Chikitsa – Food as Medicine; Marma Chikitsa – Energy Pathways for Healing Body, Mind, and Consciousness, Tanmatra Chikits – Subtle Therapies, such as Mudras.

The Möbius Loop with its twisted single-sided band represents a metaphor for Moebius-Yoga, which features an intimate connection of mind and body within the Yoga practice.

Sign-up online below. *Payment to be collected at class.


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Journey Dance with Madeline Gielow

$15 per session

Friday November 2, 7:00-8:15PM
Friday December 7, 7:00-8:15PM

The JourneyDance™ Transformational Dance Movement Flow leads participants on a ritual journey of physical and emotional transformation. Through breath, sweat, and expression, you gain a palpable experience of yourself as pure powerful energy.