DONA certified birth doula, Kripalu certified yoga teacher
Yoga at Inner Balance Pelvic Health & Wellness Center will feature therapeutic and specialty classes. We are building a schedule that will include hip strengthening classes, bone health classes, classes for larger bodies, restorative yoga and more. These classes will be taught by experienced and compassionate instructors in small groups to ensure that you are taken care of. Stay tuned for our full schedule of therapeutic and specialty classes!
If you are new to our Yoga/Dance Classes, please download, print, and fill out our Yoga Intake Form and bring with you to class.
Journey Dance at Inner Balance
$15 per session / $50 for all 4 sessions
Wednesdays, January 10, 17, 24, 31 from 6:00pm - 7:15pm
Dance your way to embodiment and manifestation. Journey Dance is a conscious dance practice in which we dance without rules, steps, or judgments. Come experience this high energy, fun, and transformative conscious dance practice.