Workshops & Events

 

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Nourishing Through Yoga and Tea

Saturday October 27th from 9am-11:30Am | $40

This unique workshop will blend together the balancing and nourishing practice of yoga and the art of herbal tea crafting. Treat yourself to a morning of self-care and rejuvenation beginning with an hour of gentle yoga followed by a special Reiki infused relaxation.  Then enjoy a cup of carefully crafted tea while learning about herbs that are often found in healing tea blends. Herbs and jars will be provided so that you can create your own blend to take home. 

Janine Bibeau: Yoga Teacher: peaceloveandapplesauce.com
Stacey Hamblett: Herbalist and Chef: chefstaceyjean.com

Space is limited, please preregister at the link below before October 22nd ensure your spot! 


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Staying Well Through the Winter

Saturday, November 10, 2018 from 12:30 AM – 5:00PM
$85 until October 31st | $100 after November 1st


This workshop offers lecture & practical applications about time-proven Ayurvedic Remedies, as well as beneficial Yoga therapeutics including:

  • Pranayama & Mudras

  • Effective Asanas

  • Marma Chikitsa (Acu-Pressure Points)

Learn how to prevent & treat: Common Colds & Coughs, The Winter­Blues, Insomnia, Tiredness & Moodiness, Joint-Stiffness & Pain

With Hannelore Moebius: moebiusyoga.com


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Embody Love Workshop + JourneyDance

Saturday November 17th from 9:30am-12:30pm | $45

EMBODY LOVE WORKSHOP™ is a 3 hour transformational workshop that takes you on a journey toward more self-acceptance. The goal is a real time shift towards more kindness, more compassion, and more freedom and agency in your own life and in your own skin. In a brave and safe space we will connect through our universal experiences, directly address the inner critic, and celebrate body diversity.

This multimodal, dynamic workshop will include Embody Love Art making as well as JourneyDance. This workshop is facilitated by Mindy Tsonas and Madeline Gielow.

Contact Madeline: madelinedances4joy@gmail.com for any questions.


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Yoga & Nutrition for Healthy Digestion

Saturday November 17th from 1:30PM - 3:30PM | $40 Before Nov 1st, $50 after Nov 2nd

Join us for Yoga with Yoga Therapist, Hannelore Moebius. She is also an Ayurvedic Practitioner with over 35 years experience. Nutrition is with Maria Larkin who is a Dietitian/Nutritionist and Gastrointestinal Specialist.

Please register by November 14th.


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Rest & Renewal With Essential Oils & Marma Chikitsa

Saturday, December 8, 2018 from 10:00AM – 12:30PM | $45

Use Rollers and Tennis-balls to activate the Marma-points to relieve allergies, sluggishness, tension, backpain, cellulite! After a sequence of rolling away blockages and strengthening your core, come into Restorative Poses for Rest and Renewal. You will be guided how to apply essential oils on certain Marma/Acu-pressure points and how to use them in daily life. This workshop is highly therapeutic and brings you into a deep awareness of your senses and your inner Being in Bliss!

With Hannelore Moebius: moebiusyoga.com