Kids today are exposed to daily stress. Yoga teaches relaxation and de-stressing strategies that kids can do anywhere and anytime. Registrants will also learn about the various energy centers in our body and how each one may affect how we are feeling and moving. The class will be taught with introductions to various poses and fun yoga games and crafts. Geared for ages 8-12 but all ages welcome.
Drop in is $15 per class or $90 for the series. *If signing up for full series, enter code: KIDSYOGASERIES to receive discount upon checkout.